The trick to New Year Resolutions.

People are often discouraged from making New Years Resolutions – having the thought that they’re doomed to fail.

And if their resolution is to lose weight, quit smoking, or go for a run everyday, then they’re probably right.

If, by the end of January you haven’t started that diet, or you’ve missed a few running days, or you’re still smoking, it’s easy to see how someone would give up at the point, and ‘try again next year’.

The trick to New Year Resolutions – is to not make them these large lifestyle decisions that involve ongoing maintenance.

Instead – make your New Year Resolutions things you can do once, tick them off, and then they’re done.

For example, last year I had resolutions like:

  • Watch The Revenant 
  • Watch Batman vs Superman (See my review here).
  • Watch Independence Day: Resurgence (I missed this one at the theatre, but watched it later at home. See my review here).
  • Cook a recipe from a recipe book 1.
  • Cook a recipe from a recipe book 2.
  • Make trifle.
  • Jump in a lake/sea naked. (See the video here).
  • Read a book written by a woman (The only book I read all year, see my review here).
  • Go to the Te Papa Gallipoli exhibit (I missed this one).

People laugh when I mention that I have seeing movies as a New Year Resolution. But the point is – these are movies that I want to see, and I get a sense of satisfaction from achieving things I set out to do. We shouldn’t sell ourselves short in deciding what we do and don’t want to do with our lives.

Cooking a recipe from a recipe book sounds easy enough – but I don’t usually use recipe books, so this forced me to get out of my comfort zone. I made meatballs once, they were nice and I’d make them again, and chilli con carne – but that didn’t really turn out.

This year – my resolutions are a little more ambitious.

I still have some easy ones, like:

  • Watch Wonder Woman
  • Watch Dunkirk

But overall they’re more ambitious. I have some sensible ones

  • Buy insurance
  • Go to the dentist (Make your yearly checkup a New Year Resolution)
  • Create an emergency kit.

And some big ones

  • Make a board game (Definition of Done: Prototype is created, rules written, not necessarily fully balanced, but is playable).
  • Save $2000 for a holiday.

But, you say,  what about those big things – losing weight, going to bed on time, quitting smoking – where are they being prioritised?

My answer to this, you don’t need New Year Resolutions to do these things. These are things that you should be doing anyway,  not just because it’s a New Year.

You can find ways to incorporate achievable New Year Resolutions into your wider lifestyle goals. For example, you could put ‘participate in a half marathon’ on your resolutions. You wouldn’t have to run the half marathon, in order to achieve the resolution; you could walk it if you wanted, but this might provide incentive to start running regularly in preparation.

Similarly if you were wanting to quit smoking, you could put ‘Ring the quitline’ on your New Year Resolutions. That’s easily achievable goal you could complete in the first week – and would be a step toward quitting. You could add several more achievable goals to the same effect –  for example ‘buy nicotine gum’.

So there you have – the trick to New Years Resolutions – they’re actually pretty easy.

 

 

Simple steps to a good life.

Do these simple things, at least once each day:

Some exercise. 

Exercise is paramount to wellbeing, so you should have a good exercise plan in place anyway. Under this regime, as well as doing your normal, more strenuous exercise regime, make sure you do some form of exercise each day. For example you might go to the gym three days a week, and on the other days, make sure you go for a walk, do some press ups, go dancing, or something of the like.

Something creative. 

Do some writing, create some social media, paint, make some music, dance, whatever, be creative and exercise your creative spirit.

Get some sun. 

Just a few minutes of intentionally standing in the sun, if you’re otherwise inside all day, helps ground you in reality.

Talk to someone. 

If you have a workplace talk to someone at work. This helps you be human.


Four simple things, do these things each day.

You can use an app like Todoist to help you set recurring tasks each day.